Apps to create healthy habits: See the best options!

Apps to create healthy habits. Cast the first stone whoever doesn’t have his cell phone in his hand whenever he can. This device has gained more and more space in our lives with the most diverse functions, from compasses to online banking applications.

It can also help to create healthy habits and keep us disciplined so that we can achieve the desired goals. Check out 6 life-changing app tips.

The importance of healthy habits

To create healthy habits, first of all, you need discipline. Exercise and a balanced diet won’t do you any good if you give up a week after starting your new routine. So stick to it to achieve the results you expect.

There are certain actions you can take to improve your health. Among them are:

•  Practice physical activities regularly
• Sleep well and have quality sleep
• Have a balanced diet
• do psychotherapy
• Meditate
• Surround yourself with good friends and family
• Stretch during the day
• Drink a lot of water
• And finally, focus on one day at a time. [/su_list]

1. Apps to create healthy habits – Weeks

The habit and goal tracker helps you create a sequence of actions and make them part of your daily life. Breaking those bad habits you have, such as exaggerating fat, with the “X effect” method, it is possible to run a system that is increasingly difficult for you to give up.

Set a goal and every day you meet it, mark it on the calendar. That way, when the day is over and you realize your success, you’ll be motivated to keep going and challenge yourself more.

The app has custom alarms, home screen widgets, beautiful and intuitive tracking interface, and tons of customization options.

In addition, it also has a gold version, with even more features, such as: ability to set goals for more than 7 weeks, track unlimited habits at a time, 2 visually more pleasant home screen widgets, unlimited personalized reminders with daily repetitions and schedules, quick access to habits check widgets and reminders on the home screen.

It’s free for Androids and available on Google Play.

2. Drink water

Elected by Google Play as the Best App of 2016, Top Trend App and Best Self-Help App, Drinking Water came to help all those people who find it difficult to ingest the amount of this liquid indicated by health professionals.

In addition to reminding you when to drink water, the app is also personalized and helps you calculate how many liters of this liquid you need to consume per day, improving your water balance and resulting in a healthier body.

To determine the amount of water volume is easy: you enter your weight and the app immediately calculates your need. Then you select whether to drink from cups, bottles or other sources and Drink Water determines how many of these you need each day.

The features of this app include: reminders of the amount of water you need to drink for the rest of the day, custom glass and Imperial (oz) or Metric (ml), custom start and end time for drinking, charts and log logs by date and tips for healthy habits.

It is available on Google Play for Android systems for free

3. Apps to create healthy habits – Sleep Cycle

It’s common to wake up tired or feel like we’ve just gone to bed and already have to get up, right? Sleep Cycle is an app that helps you monitor your sleep cycle and wakes you up at the ideal stage so that you wake up naturally rested.

The human being generally has 5 sleep cycles per night and, for the body to really feel renewed, it is necessary to go through all these phases. During the stages, the body responds with movements, snores, and other signals, all of which help determine whether it is close to waking up or not.

What Sleep Cycle does is identify these sounds, track your movements, estimate when you need to wake up, and based on that, it triggers the alarm. With this, you wake up in the lightest phase of sleep, rested and willing.

For it to work, it is important to position your cell phone with the application on the bed close to your face so that it can identify all its phases.

No-cost features include: sleep analysis with accelerometer technology, detailed statistics and daily sleep graphs, soothing alarm melodies, activation of snooze mode by shaking or double tapping the phone, and personalized wake-up window.

Sleep Cycle is available for free on the App Store for iOS systems and Google Play for Android.

4. Apps to create healthy habits – Zen

Elected by Google Play as the Best App of 2016, Top Trend App and Best Self-Help App, Drinking Water came to help all those people who find it difficult to ingest the amount of this liquid indicated by health professionals.

Winner of Google Play’s Editors’ Choice 2020 category, Zen is not simply one of the most famous apps for mental health. It is also your daily regulator. With resources to assist you in the journey of self-knowledge and transformation, you will discover ways to evolve more every day.

Discover your motivations and put your plans for a healthier and happier life into practice with programs, exercises and courses in text, audio and video formats.

Seeking balance between body, soul and mind, Zen offers various contents for the morning, afternoon and night of mindfulness and meditation.

Some of the app’s features include: relaxation and meditation sounds and videos, deep sleep music, super realistic ASMR and 3D nature audios, reflections and inspirational phrases.

It is available for Android on Google Play and for iOS on the App Store with a free trial for up to 7 days.

5. Apps to create healthy habits – Counting calories

The app is number 1 in the Health and Fitness category for 4 years in a row, in addition to having been elected the best diet app by the Terra portal and by Folha de SP. A giant that has conquered thousands of users and promises great results in the goal of losing weight.

To use it, it’s very easy: you download the application and tell us a little about yourself. Based on that, she will outline a diet and exercise plan for you to follow. Using the vast food database, you record everything you eat and the activities you do, so you can keep track of the pounds slipping away.

There is also the possibility of inserting ready-made goals that the nutritionist or health professional has instructed you to do. With the graphs, it becomes intuitive to see the progress and the daily summary of the nutrients.

In addition, the app connects with over 50 fitness tracking devices and apps. The option to chat with the My fitness pal community allows you to find support and motivation with other users who also own the app.

Features include: database of over 6 million global foods and 4 million food barcodes, tracking of all major nutrients, calories, fats, protein, carbohydrates, sugar, fiber, cholesterol, and more, and more of 350 strength and cardio exercises, including sequences, reps and weights.

Available for Android via Google Play and iOS via the App Store.