Top at home workout apps​ – 5 best to train every day!

What Are At-Home Workout Apps?

At-home workout apps are digital platforms designed to guide users through a variety of exercises without needing a gym membership.

These apps provide tailored workout plans, often led by certified trainers, and are suitable for a wide range of fitness levels, from beginners to experienced athletes.

These apps are perfect for people who have busy schedules, prefer working out in the privacy of their homes, or want to avoid the costs of gym memberships.

At-home workout apps typically include features such as video demonstrations, progress tracking, and reminders to help users stay consistent and motivated.

 

5 Best At-Home Workout Apps

Here’s a detailed list of the top 5 at-home workout apps that are perfect for daily training.

These apps offer a variety of workouts, easy-to-follow instructions, and tools to track your progress and keep you motivated.

App 1: Nike Training Club

Nike Training Club is widely regarded as one of the best fitness apps available today.

It offers a vast range of workouts designed by professional trainers and tailored to various fitness levels and goals.

Whether you’re a beginner looking for a quick cardio session or an advanced athlete training for endurance, Nike Training Club has you covered.

Key Features:

• Over 185 Free Workouts: Nike Training Club offers workouts across various categories, including strength training, cardio, yoga, and mobility.
• Custom Workout Plans: The app allows users to create personalized workout plans based on their fitness level, time availability, and goals.
• Professional Trainer-Led Sessions: Workouts are led by Nike-certified trainers, providing high-quality guidance and motivation throughout each session.
• Integration with Apple Health: Users can sync their workout data with Apple Health to track their progress across multiple platforms.

Nike Training Club’s standout feature is its professional-level workouts, which are entirely free.

Unlike other fitness apps that charge for premium access, this app provides world-class training without any hidden fees.

Whether you want to build muscle, improve flexibility, or boost endurance, Nike Training Club offers personalized plans to help you stay on track with your fitness goals.

App 2: FitOn

FitOn is a top-rated fitness app that offers free, unlimited access to workout videos across various categories such as HIIT (High-Intensity Interval Training), yoga, and strength training.

One of the app’s unique features is that it offers workouts led by celebrity trainers, making it a fun and motivational option for users.

Key Features:

• Celebrity Trainer-Led Workouts: Users can follow workouts led by well-known fitness personalities, including Jeanette Jenkins and Jonathan Van Ness.
• Real-Time Leaderboards: FitOn adds a competitive edge with real-time leaderboards that allow users to see how they compare with others during group challenges.
• Customizable Workout Plans: The app lets you tailor your workout plans to your fitness level and goals, ensuring that each session is just right for you.
• Offline Mode: Users can download workouts to train offline, which is especially helpful when traveling or in areas with limited internet access.

FitOn’s fun and competitive atmosphere makes it an excellent choice for people who enjoy working out in a social setting, even from home.

The real-time leaderboard feature allows you to engage in challenges and track your progress, keeping you motivated to push harder with each session.

App 3: Seven

Seven is perfect for users who are short on time but still want to stay active.

The app is built around the idea that just seven minutes of exercise a day can be enough to make a difference.

It offers quick, intense workouts that can be done without any equipment, making it an ideal choice for busy individuals.

Key Features:

• Short and Effective Workouts: Seven’s seven-minute workouts are designed to give users a complete workout in a very short period.
• Personalized Fitness Plans: Customize your workouts based on your goals, such as weight loss, toning, or endurance.
• Gamified Experience: The app uses a reward system, where users unlock new exercises and achievements based on their consistency.
• No Equipment Needed: All exercises are bodyweight-based, meaning you don’t need any gym equipment to complete a workout.

Seven’s unique concept of time-efficient workouts makes it a top choice for users who want quick results without the need for lengthy sessions.

The app’s gamified experience, where you can earn rewards and unlock new challenges, adds an extra layer of motivation for users.

App 4: Sworkit

Sworkit stands out because of its ability to generate personalized workout plans based on your goals and available time.

Whether you’re looking to do a quick 5-minute stretch or a full 45-minute workout, Sworkit adjusts to your schedule and fitness level.

Key Features:

• Custom Workouts: Users can tailor their workout routines based on the type of exercises they prefer (e.g., strength, cardio, yoga) and the time they have available.
• Family-Friendly: Sworkit includes a section for kids’ workouts, making it a great choice for families who want to stay active together.
• No Equipment Necessary: Many of the app’s workouts don’t require any equipment, making it easy to exercise anywhere.
• Progress Tracking: The app offers in-depth progress tracking tools, so users can monitor their fitness improvements over time.

Sworkit’s flexibility is what makes it so popular.

Whether you’re a busy professional, a stay-at-home parent, or someone looking for a well-rounded fitness plan, Sworkit offers tailored workouts to suit every individual’s needs.

The added bonus of kid-friendly workouts makes it ideal for family fitness.

App 5: MyFitnessPal

MyFitnessPal is primarily known as a nutrition and calorie-tracking app, but it also offers a variety of fitness features.

The app is perfect for users looking to manage both their exercise routines and dietary habits.

With its vast food database and integration with other fitness apps and devices, MyFitnessPal helps users achieve their health and fitness goals holistically.

Key Features:

• Extensive Food Database: MyFitnessPal has one of the largest food databases, making it easy to log meals and track nutrition.
• Workout Routines: While primarily a nutrition app, MyFitnessPal offers access to hundreds of workout routines, ranging from cardio to strength training.
• Sync with Other Apps: The app integrates with other fitness apps like Strava, Fitbit, and Nike Training Club, providing a comprehensive fitness and nutrition solution.
• Custom Goals: Users can set both fitness and dietary goals, allowing them to manage their progress in terms of both calories burned and consumed.

MyFitnessPal is an excellent choice for users who want to manage their diet and exercise habits in one place.

Its integration with other fitness devices and apps allows for a seamless tracking experience, making it easier to see the connection between your workouts and nutritional intake.

Common Questions About At-Home Workout Apps

Q1: Are these apps free to use?

Most of these apps offer free versions with essential features.

Some, like Nike Training Club and FitOn, offer a wide range of workouts for free, while others like Sworkit offer free trials or basic features with an option to upgrade for premium access.

Q2: Do I need equipment to use these apps?

Most at-home workout apps provide bodyweight exercises that require no equipment.

However, some apps also offer workouts that incorporate gym equipment like dumbbells, resistance bands, or yoga mats, depending on user preference.

Q3: Can I track my progress with these apps?

Yes, all of the apps listed offer progress tracking tools that monitor metrics like calories burned, workouts completed, and fitness improvements.

Many apps sync with wearable devices like Fitbits or Apple Watches for more accurate tracking.

Q4: Are these workouts suitable for beginners?

Yes, most at-home workout apps cater to various fitness levels, including beginners.

Each app provides routines that start at a basic level and gradually increase in intensity as you build strength and endurance.

Which Is the Best At-Home Workout App?

App	Key Features	Best For
Nike Training Club	185+ free workouts, custom plans, professional trainers	All fitness levels, free access to high-quality training
FitOn	Celebrity trainers, social challenges, real-time leaderboard	Social workout experience, group challenges, motivation
Seven	Quick 7-minute workouts, no equipment, gamified experience	Busy individuals with limited time for short workouts
Sworkit	Custom plans, family-friendly, flexible workout lengths	Families, individuals seeking adaptable workout lengths
MyFitnessPal	Nutrition and fitness tracking, large food database	Holistic health tracking, fitness and nutrition integration

When it comes to finding the best at-home workout app, Nike Training Club leads the pack with its extensive range of free, high-quality workouts designed by certified trainers.

However, the other apps on this list cater to different needs and preferences, making them great options depending on your specific goals.

FitOn is ideal for those who enjoy working out in a social setting and appreciate guidance from celebrity trainers.

Seven is perfect for busy individuals seeking quick, effective workouts, while Sworkit is a fantastic choice for families looking to stay active together.

Lastly, MyFitnessPal shines for those wanting to integrate their fitness and nutrition goals seamlessly.

Whether you’re just starting your fitness journey or looking to maintain an active lifestyle from the comfort of your home, these apps offer something for everyone.

Download one today and start training every day to achieve your fitness goals!